MEAL PLAN // 9-15 January 2016

I am currently experimenting with different 'diets' and ways of eating. This week I am...following a meal plan by C&J Nutrition, documenting my experience along the way. A will post up the review at the end of the 2 weeks.

For my top tips and tricks on successful meal planning check out this post.

This week...

	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
BREAKFAST	2 banana muffins	hot brown rice cereal and pecans	egg sandwich w/avocado and mushrooms	mushroom quinoa w/avocado and egg	sweet potato pie smoothie	tofu scramble	PB banana overnight oats
SNACK	steamed honey milk	banana muffin	roasted chickpeas	white bean celery salad	orange with cinnamon PB	avocado salmon salad and cucumber	banana muffin
LUNCH	soba noodle salad	sweet potato curry and brown rice	chicken chili tortilla	soba noodle salad	avocado salmon salad w/ white bean kale salad	soba kale salad	cauliflower quinoa frittata
DINNER	sweet potato curry, brown rice and kale salad	chicken chili and kale cucumber salad	quinoa sweet potato and mushrooms	kale tofu omelette and roasted chickpeas	soba kale soup	salmon quinoa cakes	veggie tacos
SNACK	dark chocolate	pecan stuffed dates	mini PB cups and milky tea w/honey	matcha latte	maca maple cashews	bruleed banana	cheesy kale chips
WORKOUT			Xtreme marine	Gym	Gym	Bootcamp	Gym

My daily habits include:
- 1 slice of lemon in warm water upon waking;
- digestive enzyme with a meal once a day;
- 1 or 2 black coffees
- 1 or 2 herbal teas
- 2-3 litres of water